Spiritual and Cultural Experience

Yoga Retreat and Trekking in Nepal

Duration: 10 days
Age range: Age 10+
Difficulty: Easy

Trip highlights

Daily yoga, meditation, and pranayama in serene settings
4-day gentle Himalayan trek through forests & villages
Yoga in view of the Annapurna and Machhapuchhre peaks
Wellness hotels in Kathmandu & Pokhara (3-star category)
Guided cultural walk in Ghandruk, a picturesque Gurung village
Vegetarian, healthy meals during trekking
Optional Ayurvedic massage & lakeside reflection day
Small groups for personalized attention

Overview

Find stillness in movement and clarity in the mountains. Where yoga meets trekking — a journey into the self and the stunning Himalayas. Rebalance your body and mind on this rejuvenating 10-day yoga retreat and Himalayan trek in Nepal. This soul-nourishing experience combines daily yoga, breathwork, and meditation with a scenic trek through Annapurna’s peaceful trails and cultural villages.

Ideal for beginners and seasoned travellers alike, this retreat is the perfect blend of inner exploration and outer adventure. Stay in peaceful wellness resorts and cozy mountain lodges, guided by certified yoga instructors and experienced trekking professionals.

Itinerary

1 Day 1 : Welcome to Kathmandu (1,400m)

Arrival in Nepal. Airport pickup and hotel check-in. Evening welcome circle and gentle stretch session.
Overnight: 3-star hotel in Kathmandu

2 Day 2 : Drive to Pokhara (822m) – Evening Yoga by the Lake

Enjoy a scenic 6-7 hour drive to Pokhara. Sunset yoga session near Phewa Lake.
Overnight: 3-star hotel in Pokhara

3 Day 3 : Sunrise Yoga – Trek to Australian Camp (2,000m)

Morning yoga. Drive to Kande and start a short 2–3 hr trek to Australian Camp. Evening yoga with mountain views.
Overnight: Mountain eco-lodge

4 Day 4 : Trek to Landruk (1,565m)

Trek to Landruk (1,565m) Early meditation and breakfast. Trek 5–6 hours through forest and village trails.
Overnight: Teahouse lodge

5 Day 5 : Trek to Ghandruk (1,940m)

Trek to Ghandruk (1,940m) Morning breathwork and a 4–5 hour trek to Ghandruk, known for its culture and views.
Overnight: Lodge with mountain panorama.

6 Day 6 : Return to Pokhara – Sound Healing Session

Trek to Nayapul, then drive back to Pokhara. Optional massage. Evening yoga nidra.
Overnight: 3-star hotel in Pokhara

7 Day 7 : Full Day Yoga Retreat in Pokhara

Sunrise vinyasa, midday yoga workshop, evening sound bath, or sharing circle.
Overnight: 3-star hotel in Pokhara

8 Day 8 : Rest Day or Optional Activities

Free day to journal, relax, or try paragliding/spa.
Overnight: 3-star hotel in Pokhara

9 Day 9 : Return to Kathmandu – Farewell Dinner

Drive or fly back to Kathmandu. Farewell dinner and closing circle.
Overnight: 3-star hotel in Kathmandu

10 Day 10 : Departure Day

Airport transfer or optional trip extension.

What's included

Included

Airport transfers (arrival & departure)
Private tourist vehicle between Kathmandu & Pokhara
3-star accommodation in Kathmandu and Pokhara (twin sharing)
All accommodations during the trek (lodge/teahouse)
Daily yoga & meditation sessions with certified instructor
All meals during the trekking period (breakfast, lunch, dinner)
Breakfasts during city stays
Trekking permits (TIMS, ACAP)
Professional trekking guide and yoga facilitator
Porter for luggage (1 per 2 people)
Group farewell dinner
First-aid kit and logistics management

Not included

International airfare
Nepal visa fees
Meals in Kathmandu & Pokhara (except breakfast & farewell dinner)
Personal insurance (travel, health, trip cancellation)
Tips for guides, porters & yoga teachers
Personal expenses (laundry, drinks, snacks)
Optional activities (paragliding, massage, spa)

Good to know

What do I need to bring?

Yoga wear & mat (light and foldable)
Lightweight trekking gear (hiking boots, poles)
Warm layers & windproof jacket
Reusable water bottle
Journal & personal toiletries
Sunscreen, hat, and sunglasses
Open heart and relaxed mind

Notes

Confirmation will be received at the time of booking
A current, valid passport is required on the day of travel
Not wheelchair accessible
Near public transportation
Infant seats available
Not recommended for pregnant travelers
Most travelers can participate
This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
This is a private tour/activity. Only your group will participate
You can present either a paper or an electronic voucher for this activity.

More information

Trek Grade: Easy to Moderate (2–6 hrs walking daily)
Group Size: 2 to 12 persons (private departures available)
Best Time: March–May & September–November
Yoga Style: Hatha, Vinyasa, Yin & Pranayama
Languages: English-speaking guides & yoga instructors
Customization is possible for shorter, longer, or more luxurious versions

Frequently asked questions

Is this retreat beginner-friendly?

Yes, both the yoga and trekking are designed for beginners. No prior experience is needed.

What kind of yoga will be taught?

A blend of Hatha, Vinyasa, Yin, and meditation. Classes are tailored based on the group’s energy.

Can I come solo?

Absolutely. Many of our guests are solo travellers. You can share a room or request a single.

Is vegetarian food available?

Yes, we offer healthy vegetarian meals, especially during the trek. Vegan and gluten-free options can be arranged.

Do I need travel insurance?

Yes, we strongly recommend comprehensive insurance covering trekking and trip cancellations.

Traveller reviews

What travellers say

Google reviews

      EXCELLENT  
   Based on 11 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Anand Rai 
 
 
 
 Trustindex verifies that the original source of the review is Google. okk
  
 
      Posted on Google  
   
   Kishan Bhatta 
 
 
 
 Trustindex verifies that the original source of the review is Google. My Friend Work here
  
 
      Posted on Google  
   
   Eugene F 
 
 
 
 Trustindex verifies that the original source of the review is Google. Wonderful russian-speaking agency. Very responsive staff and owner Deepak. All questions resolved very fast and without any problem.
Thanks you for the great time and good luck!
  
 
      Posted on Google  
   
   Андрей Ф 
 
 
 
 Trustindex verifies that the original source of the review is Google. Очень приятно отдохнули в Непале. Организовали нам гостиницу и переезды. Всем остались довольны
  
 
      Posted on Google  
   
   Amy johnson 
 
 
 
 Trustindex verifies that the original source of the review is Google. My hubby John and I had an amazing time, thanks to OshoAdventure team at Trekking Travel. Beautiful scenery and all our needs taken care. Perfect place to enjoy scenic beauty.
  
 
      Posted on Google  
   
   Kishan Raj Gartaula 
 
 
 
 Trustindex verifies that the original source of the review is Google. Looking for Budget, Economic or Deluxe tours package with trilling adventurous experience then you are in right place, For all your traveling needs OSHO WORLD ADVENTURE is the name, from sight seeing to Mt. Everest climbing Mr. Deepak Khanal (Owner of Osho World Adventure) can help for pin to package. He is so good with heart that you can contact him for anything related to traveling .
  
 
      Posted on Google  
   
   MAYURESH JOSHI 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Everest Base Camp trek in the year 2012 with Shri Deepak Khanal of Osho World Adventure.

It was a very good experience to be with Shri Deepakji for this trek. From Kathmandu-Kathmandu, there was nothing to worry if you go with Osho World. You will feel your home in the heart of Himalyan Mountains. The arrangement and planning for the trek was very nice.

I recommend Osho World adventure for anybody who want to wander in the Nepal Himalaya.

I thank once again to Shri Deepak Khanal for his endeavor in taking and guiding many of us to this beautiful world of Nepal Himalaya.

Wish him further success...
  
 
      Posted on Google  
   
   Suresh Paudyal 
 
 
 
 Trustindex verifies that the original source of the review is Google. Osho World Adventure (OWA) is one of the best travel company in Nepal. Along with the best services they provide in wide range, u can also get the environment of love, compassion & cheerfulness , which is their identity.

Best Wishes To OWA.

Tripadvisor reviews

      EXCELLENT  
   Based on 47 reviews 
    
 
 
 
   
 
 
       Posted on Tripadvisor  
   
   Angela v 
 
 
 
 Verified Helambu Trek with a awesome Guide
We booked the Helambu Trek for 6 days. The processing of the booking was straightforward and the people were very nice. The trek is very nice and varied, the accommodations and the food were very good. We got stuck in Kutumsang due to snow and illness. Our guide Ram did everything possible to bring us back safely. Ram was always looked after and did everything in his power. Our guide Ram became our friend. Thank you for everything. We highly recommend Deepak from Osho Adventures and especially our Guide Ram.
  
 
      Posted on Tripadvisor  
   
   Diana2b 
 
 
 
 Verified Du reve
Rajendra une personne d’un professionnalisme et d’une gentillesse exceptionnelles. Avec lui tout est facile, tout est raisonnable et par dessus tout, tout est magique!!! Un grand merci pour cette grande découverte de votre merveilleux pays, à Rai Ganga Dav notre guide (qui parle très bien français) et à Dhurba notre porteur qui ont fait de ce trek un moment d’une très grande intensité humaine et d’un beau partage . Cette agence est plus que compétente allez y les yeux fermer!!!! Dhan-ya-bad a vous 3.... vi ringraziumu
  
 
      Posted on Tripadvisor  
   
   _shivaachrya 
 
 
 
 Verified Perfect place for Tailors Tour Packages for Nepal and Tibet
We five friends from USA and India visited Osho World Adventure, Kathmandu last month to get support to organize Kathmandu heritage tour packages followed by Meditation and Transformation Camp in Nepal. Mr. Deepak - the owner of the company himself helped us to tailor our tour packages and helped us to organize mediation camp at Tapoban. They helped us to develop our packages such a way that our tour became the most memorial and blessed one. The team is more meditative, spiritual and very kind and friendly. They treat you humanely. You can trust them confidently. Overall, the perfect tour operator in Nepal, where you get services with more personalized.
  
 
      Posted on Tripadvisor  
   
   Olga G 
 
 
 
 Verified Лучший проводник в Непале!
Знаю руководителя агентства 11 лет. И неизменно сотрудничаю только с ним.Мы обошли всю непальскую часть Гималаев. Это надёжный друг, который находит выход из любой ситуации.В королевстве Мустанг были разные ситуации. Он находит общий язык с местными людьми и благодаря этому качеству Дипака, мы могли проникнуть в таинственные места, куда обычных туристов не пускают. Он поможет вам организовать пуджу, найдёт астролога, организует ведическую свадьбу и полет над Эверестом в комфортабельном вертолёте. Если ваш английский далёк от совершенства - это ваше агентство. Вы сможете обслуживаться на родном русском языке.
  
 
      Posted on Tripadvisor  
   
   RubenGamoo 
 
 
 
 Verified 15 day trip to Mount Kailash
Well handled with all the unforseen circumstances.Mr. Deepak was a great help in arranging this trip for us when the China - Nepal border was closed. We went thru Lhasa & the Trip was a real adventure in Kailash.
  
 
      Posted on Tripadvisor  
   
   hahacoee 
 
 
 
 Verified excellent arrangement to taste neapl
their guides are professional, friendly and caring. the price is reasonable and affordable. The trip was well organized and suited all of our needs.
  
 
      Posted on Tripadvisor  
   
   efedko 
 
 
 
 Verified Отличное "русскоговорящее" агенство
Очень внимательный хозяин Диппак. Встретил в аэропорту с венками, проводил с шарфиками:) Все вопросы решались быстро и без "напрягов" с улыбкой и доброжелательностью. Удивлены были такой заботой, учитывая, что мы не были "крупными" клиентами. В любом случае, местный говорящий на русском - это редкость. А если добавить внимательность, то и вообще бесценный контакт:)
  
 
      Posted on Tripadvisor  
   
   Danique 
 
 
 
 Verified Very nice people and good service
We went shopping for a good travel agency in Thamel and we immediately felt at ease at Osho World Adventures. All the staff is really friendly and genuine. Deepak (the owner) even invited us to celebrate a festival with his family. At Osho's, we booked a chitwan tour and we did a trekking. The trekking (nagarkot, chisopani, dhulikhel and namo buddha) was very nice! We stayed at nice hotels and all the meals were included (you can choose from the menu). The guide (Raj) was very friendly and explained a lot about the daily life in Nepal and about the festivals. He also knew a lot about wildlife and took good care of his customers. We always felt very safe. The Chitwan tour was also very nice. Osho provided busseats and arranged the hotel with sightseeings. Hotel Jungle sunset Camp is situated next to the river and next to the olifant bathing. We even saw rhinos from our hotel! We would fully recommend Osho to others who would like to have a good service for a reasonable price and very friendly staff.
  
 
      Posted on Tripadvisor  
   
   Vaclav K 
 
 
 
 Verified Excellente Leistungen
Ich und meine Freundin haben uns unsere Nepalreise (Manaslu Trek + Chitwan Np) durch Osho organisieren gelassen. Die Pläne wurden mit zeitlichem Vorsprung abgesprochen, damit wir nicht viel Zeit in Kathmandu verlieren mussten. Letzendlich hat alles wunderbar geklappt und die gesamte Reise erfolgte dann problemlos. Herr Deepak ist sehr flexible und man kann seinen Uralub wirklich individuell gestalten. Fazit: 100% Empfehlung.
  
 
      Posted on Tripadvisor  
   
   怡陵 
 
 
 
 Verified A good choice for your trip in Nepal
The travel agency's master is very talkative. He will plan your travel immediately and give you advice properly. Not only forehead but also proceed and after about your trip provide you good service.老闆是個非常健談的人。他會依照你所希望的旅遊行程作立即性的規劃，也會給予適當的行程建議。不管是行程前、旅途中或售後服務都很不錯。但希望機場接送的時間安排上可更充足些。