10 Days
Easy
Yoga and Hiking
Kathmandu
Bhaktapur
Heal, hike, and harmonize your inner and outer world with our Nepal Yoga and Hiking Retreat — a thoughtfully designed 10-day journey that blends ancient yogic practices with the healing power of the Himalayan landscapes.
This retreat is more than a getaway—it’s a return to yourself. Each day begins with sunrise yoga, followed by guided meditative hikes through forest trails, terraced farms, and peaceful hilltop villages. You’ll visit ancient monasteries, breathe in fresh mountain air, and settle into a rhythm of slow, mindful living. With balanced vegetarian meals, conscious breathing techniques, and space for reflection, this retreat welcomes both beginners and experienced practitioners alike.
Whether you’re looking to reset, re-energize, or simply reconnect with nature and yourself, this retreat offers a safe, nourishing, and spiritually enriching space to do just that, facilitated by professional yoga teachers and Himalayan guides.
Retreat Highlights
- 🧘♀️ Twice-Daily Yoga & Meditation (Hatha, Vinyasa & Restorative)
- 🌄 Scenic Guided Hikes through Himalayan foothills, forests & villages
- 🛕 Cultural Visits to Buddhist monasteries, temples & local farms
- 🏞️ Peaceful Eco-Lodges or Wellness Resorts with panoramic mountain views
- 🥗 Locally Sourced Vegetarian Meals with detox-friendly options
- 🌱 Breathwork & Yogic Philosophy Workshops
- 🧘♂️ Sunrise Sessions at serene viewpoints for inner peace & clarity
- 🤝 Community Interaction with locals & traditional lifestyle immersion
- 🚐 All Ground Transfers Included—Kathmandu to retreat site & back
Itinerary
- Nepal Yoga & Hiking Retreat Arrival in Kathmandu
- Airport pickup & hotel transfer
- Welcome dinner & retreat orientation
- Overnight at a boutique hotel in Kathmandu
- Kathmandu to Namo Buddha (Drive + Light Hike)
- Drive to the sacred Namo Buddha
- Light meditative hike & introduction to local monastery
- Evening gentle yoga & group intention setting
- Morning yoga session with sunrise views
- Guided 3–4 hr nature hike through villages and pine forests
- Evening restorative yoga & mindful journaling
- Yoga & breathwork in the garden
- Short cultural village walk & local cooking demo
- Guided meditation on gratitude & stillness
- Scenic 4–5 hr hike with mountain views (Langtang range)
- Arrival at eco-lodge; sunset meditation
- Sleep under the stars in peaceful surroundings
- Optional spa treatments or personal hiking
- Group workshop on yogic lifestyle & Ayurveda
- Evening mantra chanting around the fire
- Sunrise yoga followed by a return hike
- Drive back to Kathmandu
- Free time for shopping or rest
- Morning visit to Bhaktapur (UNESCO site)
- Evening deep relaxation session (Yoga Nidra)
- Final yoga practice and sharing circle
- Farewell dinner with cultural performance
- Morning tea ceremony
- Airport transfer or onward travel support
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