5 Days
Duration
5
Age Range
Easy
Difficulty
6
Group Size
March–May | September–November
Best Season
The 5-day Himalayan wellness escape is crafted for those seeking a quick reset in nature, offering a balanced blend of daily yoga, rejuvenating hikes, and cultural immersion in sacred Himalayan sites. Nestled in the serene hills near Kathmandu, you’ll enjoy panoramic views, local organic meals, and the peaceful rhythm of mindful living.
Itinerary
- Airport pickup and transfer to boutique hotel in Kathmandu
- Short retreat briefing and introduction to instructors
- Welcome dinner at a peaceful garden restaurant
- Optional gentle evening stretch & grounding meditation
Overnight: Boutique Hotel in Kathmandu
Meals: Dinner
- Morning yoga & pranayama session at hotel terrace
- Drive (2 hrs) to Namo Buddha, a sacred Buddhist pilgrimage site
- Guided visit to the stupa and monastery with monk blessings
- Light hike (1.5 hrs) through pine forests to Balthali Eco-Retreat
- Evening restorative yoga with Himalayan sunset views
Overnight: Eco-Resort in Balthali
Meals: Breakfast, Lunch, Dinner
- Sunrise yoga and guided meditation in a tranquil garden
- Organic breakfast with mountain views
- Guided village nature walk (2–3 hrs) through farms, rivers & temples
- Cultural immersion: learn local cooking or traditional art
- Evening Yoga Nidra (deep relaxation) & intention setting
Overnight: Eco-Resort in Balthali
Meals: Breakfast, Lunch, Dinner
- Early morning yoga followed by healthy breakfast
- Scenic hike to Dhulikhel (approx. 4 hrs, easy-moderate pace)
- Check-in at a hilltop resort with panoramic Himalayan views
- Optional massage/spa or personal reflection time
- Sunset meditation and gratitude circle
Overnight: Wellness Resort in Dhulikhel
Meals: Breakfast, Lunch, Dinner
- Final group sunrise yoga session
- Closing circle: reflection, journaling, and farewell tea
- Drive back to Kathmandu (1.5 hrs) & drop-off at airport or hotel
Meals: Breakfast
Cost Includes
What’s Included
- 4 nights’ accommodation in boutique eco-lodges and wellness resorts
- All daily yoga, meditation & breathwork sessions
- All vegetarian meals (except Day 1 breakfast)
- Guided hikes and cultural experiences
- Private ground transportation (Kathmandu–Namo Buddha–Dhulikhel–Kathmandu)
- English-speaking yoga teacher and local hiking guide
- Entrance fees to monasteries and heritage sites
- Support from the Osho World Adventure team throughout
Cost Excludes
Exclusions
- International airfare to/from Kathmandu
- Personal expenses, spa services, and tips
- Travel insurance (highly recommended)
- Extra snacks, drinks, or meals not mentioned above
- Meals outside of the retreat centre
- Single room supplement fees
- Visitor fees
- Additional massages
- Additional nights’ accommodation extensions
- Entry/Admission – Nagarjun Forest Reserve
Notes
- Accessible for those with limited mobility
- Accessible for those with limited eyesight
- Infant seats available
- Passport required
- Dress code
- Confirmation will be received at the time of booking
- Not wheelchair accessible
- Near public transportation
- Infant seats available
- Most travelers can participate
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
- This is a private tour/activity. Only your group will participate
- You can present either a paper or an electronic voucher for this activity.
What do I need to bring?
- Comfortable yoga wear (2–3 sets)
- Lightweight hiking shoes or sneakers
- Warm fleece or light jacket (cool mornings/evenings)
- Reusable water bottle and sunscreen
- Travel yoga mat (optional—basic mats provided)
- Journal, book, or anything that supports your peace
- Personal toiletries and any essential medication
+977 9851190991
